Tel: 07951 780683

I help injured people return to full functionality, regardless of their age, sport or ability. I examine and assess posture, movement, fitness, illness and injuries using the application of correct treatment, training and rehabilitation as well as the most up-to-date sports therapy, osteopathy and remedial sports massage techniques.

Treatments

performing sports massage
Ankle Sprain

Types of Injuries

Neck/Shoulder Pain - Back Problems - Elbow & Wrist Injuries - Hip & Groin Problems - Knee & Ankle Injuries - Muscle Strains - Muscular Tightness - Muscular Weakness - Ligament Sprains - Repetitive Strain Injuries (RSI)

patella tendonitis

Patella Tendonitis

lateral side gastrocnemius pain, strain

Gastrocnemius strain

Kinesiology Tape

Now offering consulation and application of Kinesiology tape. It is hypoallergenic, waterproof and doesn't limit range of movement so is ideal tape for everyone. It sticks to the heat of the skin and can stay on for 3-5 days. It can be used for soft tissue repair, oedema (swelling) and pain relief. If you are interested in more information and would like to book a consultation, visit the contact page.

left side levator scapulae pain

Left side neck pain

Electrotherapy

Electrotherapy treatments include Ultrasound, Interferential Therapy and TENS (Transcutaneous Electrical Nerve Stimulation). Ultrasound can be used for acute and chronic injuries. It uses high frequency sound waves which are used for pain relief and to enhance the healing process. It causes vibrations within the molecules of the tissue of the injured area which reduces levels of pain and increases the healing process. Interferential Therapy produces low frequency electrical currents which helps pain relief, reduce swelling, increase range of movement in a joint and can help re-educate wasted muscles. TENS is also used for pain relief by using the pain gate mechanism which blocks the feeling of pain by stimulating the nerves at a faster rate.

Corporate Therapies

If your company is suffering from the effects of workplace stress Perform Sports Therapy can help! Therapies can be provided either at your business premises or at Perform Sports Therapy's clinic. Various treatments will be provided depending on individual employee needs as well as advice on preventing recurring injuries or stress. In addition to the benefits of health and wellbeing for staff, there are valuable benefits to the business which include: 1) reduced costs of staff absenteeism caused by illness, injury, stress etc 2) improved cognitive function – including better concentration, memory, learning ability and creativity 3) increased productivity and improved overall staff and business wellbeing 4) reduced staff turnover 5) better employer and staff relationships 6) less Health Insurance premiums for the business 7) company seen to look after its employees 8) increasing employee job satisfaction.

What to Expect

On arrival you will be asked for a full history of your injury and then a thorough assessment and examination will be completed. Once the injury is diagnosed an appropriate treatment plan and exercise program will be discussed. Appropriate treatment will be provided on your first appointment but additional treatments or further investigation may be required. Further advice and home exercises will be provided to assist in your recovery and the rehabilitation process.

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